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Training Archive: JHen

In the 7 days ending 2007-06-16:

activity # timemileskmclimb
  orienteering2 1:32:00
  trail running1 48:00
  mountain bike1 47:30
  Total4 3:07:30
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1:05
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SMTWHFS

Saturday Jun 16

orienteering 27:00 [3]
Modified sprint A at Crandall. Tree that #4 was tied to is gone. Ball fields in use by legions of kids so 3 to 4 and 6 to 7 had to be modified some. Tried out the active ankle again with more success. I'll wear it again at Paugussett tomorrow.

Thursday Jun 14

trail running 48:00 [3]
All of the trails at Creaser Park at least twice, some 3 or 4 times. Beautiful cool evening - no bothersome bugs. AOWN: 2 foxes in the driveway when I got home. Can't say that I'll miss the rabbits.

Tuesday Jun 12

mountain bike 47:30 [4]
Road loop from home. Hard work and boring all rolled into one.

Sunday Jun 10

Note
Really fine day at Crandall Park. First meet on the map. Quite a few did both sprints and the green course. Terrain and facilities got an A+. Map is a work in progress, but worked well for almost everyone.
C • Thanks! 1
orienteering 1:05:00 [2]
Control pick up after crowds had departed.


 

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