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Training Archive: JHen

In the 7 days ending 2007-06-23:

activity # timemileskmclimb
  orienteering2 3:41:49
  mountain bike1 58:00
  track1 25:00
  Total4 5:04:49
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1:51
0:00
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SMTWHFS

Saturday Jun 23

Event: WCOC BBQ and Meeting
 
orienteering 1:50:00 [1]
Walked sprint B at Charlie's with couple from Wethersfield who were orienteering for the third time. They had done yellow at Gay City and Crandall and agreed to try a sprint with help. They claimed to have had a great time and learned alot - about laurel.

Thursday Jun 21

track 25:00 [3]
8 x 400 fastest 1:34 slowest 1:55 cut short by approaching thunderstorm.

Wednesday Jun 20

mountain bike 58:00 [3]
Road ride - farm tour - I counted 3 active dairy farms, one herb farm, one sheep farm, two vegetable/ornamental farms. Long live local ag. The ride was a feast for the sense of smell with the odor of manure/sileage alternating with roadside honeysuckle.

Sunday Jun 17

Event: Paugussett SP Local
 
orienteering race 1:51:49 [3]
Red course at Paugussett. Slow and sloppy and mostly enjoyable. Wore the ActivAnkle with no problems.


 

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