Saturday Jul 28 |
 | trail running 32:00 [3] | |
| |
| Twice around the outer loop at Belding. Hot, humid and right ankle painful to push off. Sticky hat got 20+. It was missing when I got home. I had put it on the roof of the car and forgot about it. Went back later and found it in the road 50m from the parking area in fine condition. |
Wednesday Jul 25 |
| track 11:42 [3] | |
| |
| Limped through 1.5 miles. 1:50,1:54,1:56,1:59,2:05,1:57 |
Tuesday Jul 24 |
| mountain bike 51:00 [3] | |
| |
| Hilly road ride around town. |
Sunday Jul 22 |
| road run 27:27 [3] | |
| |
| Home to the Farmer's Market with an empty pack. |
| hiking 45:00 [3] | |
| |
| Farmer's Market to home with a pack full of organic tomatoes, cukes, beans and a jar of honey. |
| Note | |
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| Went to see Fred and the rest of the family before the race just to say Hi and let them know that I wouldn't be running because of the injured ankle/feet. Hated to miss one on a fine night for running. |