Attackpoint - performance and training tools for orienteering athletes

Training Archive: JHen

In the 7 days ending 2007-08-04:

activity

#

time

miles

km

climb

hiking

1

1:25:00

mountain bike

1

53:00

track

1

15:00

Total

3

2:33:00

[csv]

1:25

0:00

S

M

T

W

H

F

S

Wednesday Aug 1
	track 15:00 [3]

	Stopped at HS track for a few intervals after library. Good idea with bad result. 1:37,1:41,1:49,1:45 - intended to do a few more but right achilles began to protest. Iced it when I got home but it has me limping.
Monday Jul 30
	mountain bike 53:00 [3]

	Road loop into Tolland and back. Worked the legs pretty hard.
Sunday Jul 29
	hiking 1:25:00 [1]

	Slow hike upstream along the Natchaug River from Rte. 198 past Diana's Pool to the first bridge and then downstream along the western bank which has no real trail. Cut short because of approaching thunderstorm. Interesting mill ruins along the way.

Oct 7, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
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