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Training Archive: JHen

In the 7 days ending 2007-10-20:

activity # timemileskmclimb
  orienteering1 1:49:46 4.66(23:33) 7.5(14:38)
  mountain bike1 44:48
  trail running1 43:20
  Total3 3:17:54 4.66 7.5
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SMTWHFS

Saturday Oct 20

trail running 43:20 [3]
Rail trail - Bolton Notch to Valley Fall and back.
C • At this mornings Strider co... 2

Tuesday Oct 16

mountain bike 44:48 [3]
Trails in Hartford and East Hartford after work. South on paved trail from Riverside Park to the Charter Oak bridge. Carried bike up stairs then rode across to E. Hartford and down the stairs to the trails headed north along the Connecticut River. Crossed back into Hartford on the Founders Bridge then back to Riverside Park. Rode dirt trail loop north of the park. What used to be single track lined by stinging nettle is now more of a road cut about 8 feet wide and all fallen limbs and most rocks cleared away. Very fast and lots of fun.

Sunday Oct 14

orienteering 1:49:46 [4]7.5 km (14:38 / km)
Red course at Tarrywile. Big improvement over recent efforts. No compass but only one real miss on #3 that cost about 5 minutes. Lots of climb but sunny and cool with great visibility in the woods.


 

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