Training Archive: JHenIn the 7 days ending 2007-11-10:
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| S | M | T | W | H | F | S | |||||||
Saturday Nov 10 | ||
| orienteering 1:25:11 [2] | |
| Hanging cotrols at Session Woods for tomorrow's meet. | ||
| C • Thanks 3 | ||
Sunday Nov 4 | ||
| trail running 36:12 [4] | |
| At Gay City. Major face plant resulting in a cut knee, jammed finger and then back spasms as I resumed running. Stopped for a quick stretch and was able to run again. Spasms resumed after the ride home. Crap. | ||