Saturday Jan 12 |
 | hiking 2:58:00 [2] | |
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| Home to Nathan Hale Homestead and back. Test hike to see how long it will take to get to the Farmer's Market at its new location. Roughly 10 mile round trip. I guess I'll use the bicycle most of the time. |
Thursday Jan 10 |
| Note | |
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| Cancelled scheduled morning workout for major freecycle opportunity. One of the neighbors put out a few hundred feet of 4' heavy duty flexible plastic fencing for the trashman. It took a while, but I got it all put away in the barn. Will use some to add height to the dog yard and some for the new chicken run. |
| weights 15:00 [2] | |
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Wednesday Jan 9 |
| road run 34:00 [3] | |
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| Pre-dawn run to the end of Hannah Lane and back. Temp in the mid 50"s. |
| stretching/yoga 19:00 [1] | |
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| Therabands for shoulders - low back stretches. |
Tuesday Jan 8 |
| hiking 42:00 [3] | |
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| Pre-dawn - about 50% jogging but began to cough in the clouds of wood smoke and diesel school bus exhaust and slowed to a walk. Temp in the low forties was very pleasant. |
Monday Jan 7 |
| hiking 40:00 [2] | |
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| Around the neighborhood before dinner. |
| weights 16:00 [2] | |
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| 15 x 2 at all stations |
Sunday Jan 6 |
| snowshoeing 1:48:00 [2] | |
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| Off trail in Yale Forest again. Steep ups and downs with tons of laurel. |
| hiking 29:30 [2] | |
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| Road back to the car after snowshoe loop |