Training Archive: JHen

In the 7 days ending 2008-01-19:

activity

time

miles

climb

hiking

2:16:45

snowshoeing

1:08:30

stretching/yoga

40:00

Nordictrack

25:40

weights

16:00

Total

4:46:55

[csv]

1:34

0:00

Friday Jan 18
	weights 16:00 [2]


	stretching/yoga 20:00 [1]

	stretching and therabands
Thursday Jan 17
	hiking 42:15 [2]

	After dinner power walk
Wednesday Jan 16
	Nordictrack 25:40 [3]

	while watching Jeopardy
Tuesday Jan 15
	snowshoeing 1:08:30 [3]

	After dark in Comtessa Woods. Just enough moon to be able to turn off the headlamp.
Monday Jan 14
	stretching/yoga 20:00 [1]

	therabands and back/leg stretches
Sunday Jan 13
	hiking 1:34:30 [4]

	Soapstone Assault course out of order. 5 trips to the tower, 5 trips down. Up 1, down 2, up 3(gravel road), down 4, up 5(powerline), down 1, up 2, down 3, up 4, down bushwhack to parking - down powerline is too dangerous to cosider

	C • 5th uphill is the quarry tr... 5