Saturday Feb 2 |
 | hiking 1:30:00 [1] | |
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| Nice hike with Jesse on icy trails in Moore State Park. Catching up on what's new in Arkansas and making plans for my visit in April. |
Friday Feb 1 |
| stretching/yoga 25:00 [1] | |
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| hip flex exercises, stretches and therabands |
Thursday Jan 31 |
| hiking 41:15 [2] | |
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| Pre-dawn walk to the end of Tedford and back. Unpleasant wind from the west froze my face. |
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| C • What is this, some sort of ... 3 |
Wednesday Jan 30 |
| hiking 39:30 [2] | |
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| Pre-dawn neighborhood power walk - all of Joshua Lane, North Farms and Barbara Dr. |
| weights 25:00 [2] | |
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Tuesday Jan 29 |
| road run 40:15 [2] | |
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| Pre-dawn moonlit slow jog to the end of Hannah Lane and back. |
| stretching/yoga 20:00 [1] | |
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| stretching and therabands |
Monday Jan 28 |
| hiking 42:00 [2] | |
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| Pre-dawn moonlit walk/jog through the neighborhood. Nearly wiped out on black ice a couple of times. |
| mountain bike trainer 22:00 [3] | |
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| Intended to go longer but legs were whipped. |
Sunday Jan 27 |
| mountain bike trainer 30:00 [3] | |
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| stretching/yoga 30:00 [2] | |
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| Hip and back flexercises and therabands. |