Saturday Feb 16 |
 | fitness ball 20:00 [2] | |
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| core strength workout video with fitness ball |
| mountain bike trainer 25:00 [2] | |
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| stretching/yoga 15:00 [2] | |
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| upper body workout with therabands |
Thursday Feb 14 |
| stretching/yoga 25:00 [2] | |
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| Working the shoulders with therabands and low back therapy for snow shoveling injury. |
Wednesday Feb 13 |
| hiking 57:00 [2] | |
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| Power walk to end of Hannah Lane and back after supper. Balmy 37 after a day of wild weather. |
Tuesday Feb 12 |
| hiking 42:00 [2] | |
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| Temp was only 13, but not much wind so not too uncomfortable. |
Monday Feb 11 |
| weights 25:00 [2] | |
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| stretching/yoga 15:00 [2] | |
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| Complete rotator cuff circuit with the therabands |
Sunday Feb 10 |
| hiking 1:16:45 [2] | |
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| At Crandall wandering around and up and down in areas off the beaten paths looking for interesting features for June's meet. 2 - 3" of slush on the ground made steep up and downs difficult/dangerous. |