Saturday Mar 1 |
 | hiking 2:32:00 [3] | |
| |
| At Gay City in fresh snow. Started doing the 2001 Billygoat in reverse from memory. Did 23 to 13 and then zig zagged back to the winter parking lot. |
| |
| C • memory-o 2 |
Friday Feb 29 |
| weights 21:00 [2] | |
| |
| Puts me over 60 hours for the first 60 days of 2008. Now to get to work on upping the intensity and lowering the BMI. |
Thursday Feb 28 |
| hiking 25:00 [2] | |
| |
| |
Wednesday Feb 27 |
| hiking 51:30 [2] | |
| |
| Power walk to end of Hannah Lane and back. |
| stretching/yoga 22:00 [1] | |
| |
| Ten minutes of therabands for the shoulders and arms followed by flexibility workout for the low back and legs. |
Tuesday Feb 26 |
| hiking 36:00 [2] | |
| |
| Neighborhood circuit at sunrise. Jogged about 1/3 of the distance. Patellar tendon seems better. |
| mountain bike trainer 26:00 [2] | |
| |
| While watching Jeopardy. I won. |
Monday Feb 25 |
| stair climber 12:00 [2] | |
| |
| |
| weights 15:00 [2] | |
| |
| |
| fitness ball 15:00 [2] | |
| |
| |
| stretching/yoga 10:00 [2] | |
| |
| Therabands - both shoulders |
Sunday Feb 24 |
| hiking 2:05:00 [2] | |
| |
| Coney Rock Preserve and Fifty Foot Cliff in Mansfield. Brought the snowshoes but decided not to use them. Beautiful day. AOWN: 4 vultures perched on limbs at the top of the big cliff at Coney Rock with their wings spread to catch the sun. Trail passed very close to them and they did a little nervous hopping around as I went by but didn't fly away. Sorry I didn't have the camera in my pack. |