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Training Archive: JHen

In the 7 days ending 2008-03-29:

activity # timemileskmclimb
  hiking4 2:15:41
  orienteering1 1:59:49
  mountain bike trainer2 52:00
  trail running1 34:50
  weights1 20:00
  Total9 6:02:20
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SMTWHFS

Saturday Mar 29

orienteering race 1:59:49 [3]
One person relay at Trout Brook Valley. All walking and I still managed to make one big error on each of the three courses. Beautiful day to be in the woods. Nice start to the '08 season.

Friday Mar 28

weights 20:00 [1]
weights and therabands

Thursday Mar 27

mountain bike trainer 30:00 [2]

Wednesday Mar 26

hiking 49:26 [2]
Pre-dawn power walk to end of Hannah Lane and back. Forty degrees felt warm.
mountain bike trainer 22:00 [2]

Tuesday Mar 25

hiking 28:00 [2]
Trails from Main St. in Glastonbury west toward the Meadows on lunch break.
trail running 34:50 [3]
Laurel Marsh Trail in Manchester. Clockwise from the commuter lot on Spencer Street.

Monday Mar 24

hiking 38:30 [2]
Fast pre-dawn full neighborhood tour.
hiking 19:45 [2]
South on riverside fisherman's trail from Bissel Bridge then bushwhack back to the parking lot on lunch break.

Sunday Mar 23

Note
No time for a workout on a beautiful day, but the top athlete in the family reached a major milestone. Shawna got the last points needed for her MACH (Master Agility Champion) at Mt. Holyoke today. She got all kinds of special treats and Bonnie was presented with a big cake with Shawna's picture and a fabulous framed poster with a collage of photos takenby Karen Hocker at major events.


 

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