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Training Archive: JHen

In the 7 days ending 2008-04-19:

activity # timemileskmclimb
  hiking5 3:43:43
  orienteering1 2:56:54
  weights1 30:00
  trail running1 29:21
  Total8 7:39:58
[csv]

«»
2:56
0:00
» now
SMTWHFS

Saturday Apr 19

trail running 29:21 [3]
Schoolhouse Brook Park in Mansfield. If it had been this warm for the Billygoat, I never would have finished.
hiking 38:43 [2]
After the trail run at Schoolhouse Brook.

Friday Apr 18

hiking 39:00 [2]
To Keeney Park and Leadership Trail on lunch break.

Thursday Apr 17

hiking 32:00 [1]
Trails west to the CT River from Main St. in Glastonbury on lunch break

Wednesday Apr 16

hiking 1:26:00 [2]
Two sessions - 30 min. on lunch break in Riverside Park and power walk to the end of Hannah Lane and back after dinner.

Monday Apr 14

hiking 28:00 [1]
Lunch break
weights 30:00 [2]
Light weights and therabands followed by stretches.

Sunday Apr 13

orienteering race 2:56:54 [4]
Billygoat at Clear Lake. Was able to push myself harder than I had expected - especially pleased with several longish trail runs. Knew where I was most of the time. Bobbles on the way to 5, 7 and 8.


 

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