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Training Archive: JHen

In the 7 days ending 2008-04-26:

activity # timemileskmclimb
  hiking5 3:07:04
  mountain bike3 2:42:30
  trail running1 35:00
  weights1 10:00
  Total10 6:34:34
[csv]

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1:56
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SMTWHFS

Saturday Apr 26

trail running 35:00 [4]
At Nathan Hale State Forest. Finished the run a few minutes earlier than planned with a painful and muddy face plant.

Friday Apr 25

hiking 46:00 [2]
Behind the mower
mountain bike 47:00 [3]
Grant Hill/Weigold loop

Thursday Apr 24

hiking 30:39 [2]
On lunch break.

Wednesday Apr 23

hiking 25:00 [2]
Keeney Park and back on lunch break.
mountain bike 50:30 [3]
Farm tour - about 9-1/2 very hilly miles.

Monday Apr 21

weights 10:00 [2]
hiking 41:25 [2]
During lunch break.
mountain bike 1:05:00 [3]
Nathan Hale State Forest bridle trails and single track. Spilled it hard once early on. Tough workout.

Sunday Apr 20

hiking 44:00 [2]
Perfect day for a run or a long hike, but spent the whole day working on the "to do" list, rebuilt the gate to the south pasture, added 2' to the height of the fence around the garden to keep Spree from escaping, cut down and cut up a 45' cherry tree. Ended the evening with a quick hike around the neighborhood at moonrise.


 

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