Training Archive: JHen

In the 7 days ending 2008-06-28:

activity

time

miles

climb

orienteering

2:15:00

mountain bike

1:50:25

hiking

1:06:00

trail running

31:30

track

30:40

Total

6:13:35

[csv]

2:15

0:00

Saturday Jun 28
	trail running 31:30 [3]

	Trails at Nathan Hale State Forest. First blue hat outing of the year. 12 kills.
	hiking 38:00 [2]

	Back to the car from the end of the trail run.
Thursday Jun 26
	mountain bike 47:25 [3]

	Into Tolland and back pushing the pace especially on the uphills.
Tuesday Jun 24
	hiking 28:00 [1]

	Leadership trail head and back on lunch break.
	track intervals 30:40 [4]

	400's with 1 min. rest/jog between. I was going to do 8 min pace but felt comfortable with faster pace. Stopped when calf began to tighten a little. 1:52 1:56 1:53 1:51 1:50 1:51 1:52 1:51 1:54 1:52 1:54
Monday Jun 23
	mountain bike 1:03:00 [3]

	Road ride into Tolland and back after the storms passed.
Sunday Jun 22
	orienteering 2:15:00 [2]

	Hanging controls in the early morning and picking them up mid-afternoon at Crandall.