Saturday Jul 12 |
 | hiking 26:00 [2] | |
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| Hike around the neighborhood in the dark with my new hat brim light.
Today's planned trail run was cancelled to deal with the aftermath of another messy wildlife kill by the pack. Tory dispatched a young but hefty woodchuck and then a game of keep away started. I got the carcass away from them before the serious fighting started. |
Friday Jul 11 |
| mountain bike 1:00:18 [3] | |
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| Parked at commuter lot behind Hungry Tiger in Manchester and rode to work. Got a late start so pushed pretty hard to be sure to be in by 8am. |
| mountain bike 1:12:00 [3] | |
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| From work back to the car in Manchester at a slower pace than the morning ride in. Had company of a talkative fellow bike commuter for a mile or two. |
Wednesday Jul 9 |
| mountain bike 1:04:00 [3] | |
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| Early evening road ride. Legs tired after yesterday's track workout. |
Tuesday Jul 8 |
| weights 10:00 [2] | |
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| |
| track 32:00 [3] | |
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| 400 intervals. Time includes warm up and 1:00 between each lap.
1:42,1:46,1:47,1:47,1:47,1:52,1:54,1:54,1:53,1:55
Damn hot. |
Sunday Jul 6 |
| mountain bike 56:16 [3] | |
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| To and from the farmer's market. Pack loaded with squash, new potatoes and bread for the trip home. |
| weights 12:00 [2] | |
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| weights and therabands |