Saturday Jul 19 |
 | hiking 35:00 [2] | |
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| Tinkerville Brook Preserve, a Joshua's Trust property in Westford. Got a write up by Steve Grant in The Courant earlier this week so I detoured on my way to MA to take a look for myself. Nice trail along the brook with an old mill site in a gorge. I'll check it out again in the fall. |
Wednesday Jul 16 |
| mountain bike 46:15 [3] | |
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| Dunn Rd. to Rte. 31 to Weigold and home. |
Tuesday Jul 15 |
| weights 10:00 [2] | |
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| trail running 30:33 [3] | |
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| Shenipsit Trail from Exit 67 to Belding with one lap around outer loop at Belding. Stopped because of glute cramp. |
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| C • Glute cramp = 2 |
| hiking 29:10 [2] | |
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| Hiking the trail back to the car. |
Monday Jul 14 |
| stretching/yoga 20:00 [1] | |
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| Leg/hip stretches and therabands for the shoulders. |
Sunday Jul 13 |
| trail running 44:35 [4] | |
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| Early run on the rail trail from Tunnel road towards the notch and back. |
| hiking 1:15:00 [2] | |
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| Carpenter Rd. loop with Bonnie, Spree and Ghillie. |