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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  hiking2 3:44:00
  orienteering1 1:44:31 3.11(33:38) 5.0(20:54)
  mountain bike1 51:51
  trail running1 36:10
  Total4 6:56:32 3.11 5.0

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Sunday May 31, 2009 #

mountain bike 51:51 [3]

Road ride around town after dinner.

Saturday May 30, 2009 #

orienteering race 1:44:31 [3] 5.0 km (20:54 / km)

Really poor orienteering on the green at Brooksvale. Two big 8 to 10 min errors on 3 and 8 and and lost 20+ on 9. Nice day to be in the forest.

Friday May 29, 2009 #

hiking 39:00 [2]

River side trails from E. Hartford boat launch south to bridge, up and across to Hartford - north to Constitution Plaza - bridge back to east side and south to car on lunch break.

AOWN: Rescued 2" long snapping turtle from bike trail where he was in danger of being crushed.

trail running 36:10 [3]

From Nathan Hale Homestead on bike trails and woods roads loop. When I got back to the car, the fife and drum corp was marching around on the parade grounds next to the house.

AOWN: Great horned owls making quite a racket at 6:15 in the evening.

Monday May 25, 2009 #

hiking 3:05:00 [3]

To Nathan Hale Homestead and back to combine my exercise for the day with a visit to the home of a great patriot who gave his life for a brand new country. Had a fun moment waving to the young guys from Hytone Farm who were racing back home on four antique tractors that had had some part in the town's Memorial Day Parade. The tractors appeared to be very nearly uncontrollable at 30 mph.

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