Training Log Archive: JHenIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
orienteering race 1:41:15 [3] 7.6 km (13:19 / km)
Red course at Sessions Woods. Light rain but extremely wet conditions in the forest after last night's downpours. Waist deep stream crossing between 14 and 15 didn't go well. Stupid route choice. Other than that navigattion was spot on without compass.
Saturday Mar 13, 2010 #
elliptical 12:30 [3]
treadmill 50:00 [3]
Friday Mar 12, 2010 #
treadmill 25:00 [3]
elliptical 22:30 [3]
Thursday Mar 11, 2010 #
elliptical 25:00 [3]
ahr:140 max:156
treadmill 15:00 [3]
Wednesday Mar 10, 2010 #
hiking 41:00 [2]
Wilson and back on lunch break.
Tuesday Mar 9, 2010 #
12 PM
hiking 44:00 [2]
To Elaine's house and back on lunch break.
6 PM
elliptical 25:00 [3]
exercise bike 15:00 [3]