Training Log Archive: JHenIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
orienteering race 1:37:30 [4] 7.8 km (12:30 / km)
Red course at Ward Pound Ridge. My best run ever on this map. No compass but no big errors. Took the longer way around on a couple of controls to avoid laurel.
Friday Apr 16, 2010 #
12 PM
hiking 40:00 [2]
Leadership Trail on lunch break.
6 PM
exercise bike 12:30 [3]
While waiting for my favorite elliptical to open up.
elliptical 25:00 [3]
Thursday Apr 15, 2010 #
12 PM
hiking 35:00 [2]
Trails along the Connecticut River south frrom Founder's Plaza in EH on lunch break.
5 PM
trail running 27:05 [3] 3.0 mi (9:02 / mi)
Around the swamp in Manchester from the Silver Lane commuter lot.
Wednesday Apr 14, 2010 #
12 PM
hiking 32:00 [2]
Cricket field and back on lunch break.
6 PM
hiking 35:00 [2]
Skunkamaug River and back.
Tuesday Apr 13, 2010 #
hiking 59:00 [2]
Evening hike through the neighborhood and into Liberty Croft. Low back spasms continue.
Monday Apr 12, 2010 #
Note
No time or energy to workout today. Feel like the river beat me up.
Sunday Apr 11, 2010 #
kayaking race 1:30:00 [4]
Hockanum River Race. Time is approx. Failed to start watch. Rapids behind Beacon Light were tough and big trouble for lots of boats, but I made it through without incident. Flipped the kayak twice in the space of 5 minutes in a tight twisting section just upstream from the intersection with Adams St. Hurt my back dragging the kayak full of water up on to shore. Lots of spectators at that spot to watch the carnage. One guy told me he had seen at least 10 boats flip there, but that I was the only one so far to flip twice. Emptying and relaunching twice probably cost me 10 minutes. Fortunately the sun was out by that point and I didn't freeze during the last few miles.