Training Log Archive: JHenIn the 7 days ending May 29, 2010:
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Wednesday May 26, 2010 #
track 6:45 [3] 1.0 mi (6:45 / mi)
Quick stop at the CHS track late in the evening. 4 x 400 with 1 min between. Trying to remember what 7 min pace feels like
1:45,1:41,1:39,1:40
1:45,1:41,1:39,1:40
Sunday May 23, 2010 #
orienteering race 2:55:11 [4] 11.0 km (15:56 / km)
Billygoat 32. It's all good when it ends with a shirt. #16. Poor route choice to #1 and slow and unsure to #2 made me wonder if it was going to end well. Skipping #13 worked out well for me because it allowed me to catch up to Charlie. We both struggled a bit with the steep uphills and really turned on the speed on the long downs. A fall woudl have been fatal. Got edged out by George, who took the left fork at 23. Where did he find the energy to climb?