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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  mountain bike2 2:51:50 28.7(5:59) 46.19(3:43)
  trail running2 2:21:25 12.8(11:03) 20.6(6:52)
  orienteering1 1:23:42 4.35(19:15) 7.0(11:57)
  hiking1 39:48 2.4(16:35) 3.86(10:18)
  Total6 7:16:45 48.25(9:03) 77.65(5:37)

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TuWeThFrSaSuMo

Monday Sep 12, 2016 #

12 PM

trail running 1:12:25 [3] 5.8 mi (12:29 / mi)

Hilly single track trail run at Crandall. New (to me) mountain bike trails in several places. Ran all of one very serpentine trail in the southern portion of the map near the highway. Much less rock there than in other parts of the park.
C • Yeah the place has become a... 2

Sunday Sep 11, 2016 #

Event: WCOC Town Forest
 
11 AM

orienteering race 1:23:42 [4] 7.0 km (11:57 / km)

Lost time on 4 of the 17 controls. Had 2nd fastest split on 2 controls - including #14 which looks to have been the longest leg. Probably the best outing I've had in a while.

Red - Splits

Friday Sep 9, 2016 #

7 PM

hiking 39:48 [2] 2.4 mi (16:35 / mi)

After dinner post office loop.

Thursday Sep 8, 2016 #

2 PM

mountain bike 1:45:50 [3] 20.9 mi (5:04 / mi)

Rail trail from Steele's Crossing in Bolton south to Kings Road in
Columbia and back.

Wednesday Sep 7, 2016 #

9 AM

trail running 1:09:00 [3] 7.0 mi (9:51 / mi)

Rail trail with the Amigos.

Tuesday Sep 6, 2016 #

3 PM

mountain bike 1:06:00 [3] 7.8 mi (8:28 / mi)

Relatively fast single track trails between Fern St. and Line St. east of Manchester CC. Some steep places and lots of roots, but no rock.

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