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Training Log Archive: JHen

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  trail running3 2:42:30 15.81(10:17) 25.44(6:23)
  mountain bike1 1:23:24 15.8(5:17) 25.43(3:17)
  hiking1 59:53 3.7(16:11) 5.95(10:03)
  Total5 5:05:47 35.31(8:40) 56.82(5:23)

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Saturday Sep 24, 2016 #

5 PM

trail running 26:24 [4] 5.0 km (5:17 / km)

5 times flat 1k trail loop around Porter Reservoir.

Thursday Sep 22, 2016 #

10 AM

trail running 1:17:06 [3] 6.7 mi (11:30 / mi)

Trails at Porter/Howard. Slower pace with the intention of running more than 70 minutes. Minor hamstring cramps started at 45 minutes. Not used to these hills. Goal met, but sore feet now.

Wednesday Sep 21, 2016 #

6 PM

hiking 59:53 [2] 3.7 mi (16:11 / mi)

Tuesday Sep 20, 2016 #

9 AM

mountain bike 1:23:24 [3] 15.8 mi (5:17 / mi)

Home to rail trail to Bolton Notch and back.

Monday Sep 19, 2016 #

9 AM

trail running 59:00 [3] 6.0 mi (9:50 / mi)

6 miles of rail trail with 4 Amigos in a light drizzle.

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