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Training Log Archive: JHen

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  hiking2 3:51:22 12.3(18:49) 19.8(11:41)
  trail running3 3:16:00 20.0(9:48) 32.19(6:05)
  orienteering1 3:15:20 5.4(36:10) 8.69(22:29)
  Total6 10:22:42 37.7(16:31) 60.67(10:16)

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Saturday Oct 1, 2016 #

3 PM

hiking 1:13:40 [2] 3.0 mi (24:33 / mi)

Bushwhacking on Case Mtn. east of Gardner Street.

Friday Sep 30, 2016 #

9 AM

trail running 1:22:12 [3] 8.0 mi (10:16 / mi)

Rail trail with the Amigos.

Thursday Sep 29, 2016 #

1 PM

orienteering 3:15:20 [1] 5.4 mi (36:10 / mi)

Checking control locations for Gay City meet in Nov.

Wednesday Sep 28, 2016 #

9 AM

trail running 56:18 [3] 6.0 mi (9:23 / mi)

Rail trail with the Amigos. 30 minutes to 3 miles with the group. 26:18 back to start with Sue leading.

Monday Sep 26, 2016 #

9 AM

trail running 57:30 [3] 6.0 mi (9:35 / mi)

Rail trail with the Amigos. Ran with Kathy, who decided we should try to pick up the pace for the last mile. We ran 8:03.

Sunday Sep 25, 2016 #

10 AM

hiking 2:37:42 [3] 9.3 mi (16:57 / mi)

Falls Brook Trail in Hartland, Henry Buck Trail and Turkey Vulture Ledge Trail in American Legion SF in Barkhamsted.

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