Training Log Archive: JHenIn the 7 days ending Oct 8, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2016 #
5 PM
trail running 26:35 [4] 3.0 mi (8:52 / mi)
Rail trail alone. 9:03, 9:20,8:12
Friday Oct 7, 2016 #
1 PM
hiking 2:03:20 [2] 5.2 mi (23:43 / mi)
Elliot Bronson and Walt Landgraf trails at People's SF.
Thursday Oct 6, 2016 #
11 AM
trail running 1:09:52 [3] 6.3 mi (11:05 / mi)
At Wickham Park. Had planned to go 9 miles. Didn't have it in me.
Wednesday Oct 5, 2016 #
hiking 1:10:00 [2] 3.2 mi (21:52 / mi)
Trails at Rockwell Park in Bristol. Lots of climb.
Tuesday Oct 4, 2016 #
2 PM
mountain bike 1:47:40 [3] 20.4 mi (5:17 / mi)
Home to rail trail to Steele's Crossing and back.
Monday Oct 3, 2016 #
9 AM
trail running 46:24 [3] 5.0 mi (9:17 / mi)
Rail trail with Amigos. Last mile in 7:54
Sunday Oct 2, 2016 #
10 AM
trail running 1:13:14 [3] 4.6 mi (15:55 / mi)
With Rich at Gay City. Mostly trail running with some orienteering to test a couple of potential routes for the November meet.