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Training Log Archive: JHen

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  trail running4 3:36:05 18.9(11:26) 30.42(7:06)
  hiking2 3:13:20 8.4(23:01) 13.52(14:18)
  mountain bike1 1:47:40 20.4(5:17) 32.83(3:17)
  Total7 8:37:05 47.7(10:50) 76.77(6:44)

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Saturday Oct 8, 2016 #

5 PM

trail running 26:35 [4] 3.0 mi (8:52 / mi)

Rail trail alone. 9:03, 9:20,8:12

Friday Oct 7, 2016 #

1 PM

hiking 2:03:20 [2] 5.2 mi (23:43 / mi)

Elliot Bronson and Walt Landgraf trails at People's SF.

Thursday Oct 6, 2016 #

11 AM

trail running 1:09:52 [3] 6.3 mi (11:05 / mi)

At Wickham Park. Had planned to go 9 miles. Didn't have it in me.

Wednesday Oct 5, 2016 #

hiking 1:10:00 [2] 3.2 mi (21:52 / mi)

Trails at Rockwell Park in Bristol. Lots of climb.

Tuesday Oct 4, 2016 #

2 PM

mountain bike 1:47:40 [3] 20.4 mi (5:17 / mi)

Home to rail trail to Steele's Crossing and back.

Monday Oct 3, 2016 #

9 AM

trail running 46:24 [3] 5.0 mi (9:17 / mi)

Rail trail with Amigos. Last mile in 7:54

Sunday Oct 2, 2016 #

10 AM

trail running 1:13:14 [3] 4.6 mi (15:55 / mi)

With Rich at Gay City. Mostly trail running with some orienteering to test a couple of potential routes for the November meet.

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