Training Log Archive: JHenIn the 7 days ending Oct 15, 2016:
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Friday Oct 14, 2016 #
9 AM
trail running 53:30 [2] 5.0 mi (10:42 / mi)
Taking it slow with the Amigos. Last workout before Sunday's race.
Groton, MA Town Forest 9.5 Miler
Groton, MA Town Forest 9.5 Miler
Thursday Oct 13, 2016 #
9 AM
mountain bike 2:07:05 [2] 20.8 mi (6:07 / mi)
East Coast Greenway in Manchester and East Hartford and Wickham Park.
Wednesday Oct 12, 2016 #
9 AM
hiking 1:04:48 [2] 4.0 mi (16:12 / mi)
Walking on the rail trail with the Amigos.
Tuesday Oct 11, 2016 #
12 PM
hiking 3:40:00 [3]
Hiked Mount Monadnock with Rich. Perfect autumn day.
Monday Oct 10, 2016 #
9 AM
trail running 55:40 [3] 6.0 mi (9:17 / mi)
Rail trail with the Amigos. Saw Clint headed the other way, on the home stretch of a run more than twice as long as mine.
Sunday Oct 9, 2016 #
11 AM
orienteering race 1:21:53 [3]
90 minute score-O at Paugussett in the rain.