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Training Log Archive: JHen

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  hiking2 4:44:48 4.0 6.44
  mountain bike1 2:07:05 20.8(6:07) 33.47(3:48)
  trail running2 1:49:10 11.0(9:55) 17.7(6:10)
  orienteering1 1:21:53
  Total6 10:02:56 35.8 57.61

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Friday Oct 14, 2016 #

9 AM

trail running 53:30 [2] 5.0 mi (10:42 / mi)

Taking it slow with the Amigos. Last workout before Sunday's race.
Groton, MA Town Forest 9.5 Miler

Thursday Oct 13, 2016 #

9 AM

mountain bike 2:07:05 [2] 20.8 mi (6:07 / mi)

East Coast Greenway in Manchester and East Hartford and Wickham Park.

Wednesday Oct 12, 2016 #

9 AM

hiking 1:04:48 [2] 4.0 mi (16:12 / mi)

Walking on the rail trail with the Amigos.

Tuesday Oct 11, 2016 #

12 PM

hiking 3:40:00 [3]

Hiked Mount Monadnock with Rich. Perfect autumn day.

Monday Oct 10, 2016 #

9 AM

trail running 55:40 [3] 6.0 mi (9:17 / mi)

Rail trail with the Amigos. Saw Clint headed the other way, on the home stretch of a run more than twice as long as mine.

Sunday Oct 9, 2016 #

11 AM

orienteering race 1:21:53 [3]

90 minute score-O at Paugussett in the rain.

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