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Training Log Archive: JHen

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  trail running4 4:15:11 25.1(10:10) 40.4(6:19)
  mountain bike2 3:09:28 27.9(6:47) 44.9(4:13)
  hiking1 41:28 2.3(18:02) 3.7(11:12)
  Total7 8:06:07 55.3(8:47) 89.0(5:28)

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Saturday Oct 22, 2016 #

2 PM

hiking 41:28 [1] 2.3 mi (18:02 / mi)

With Phantom on leash at Porter/Howard Reservoirs.

Friday Oct 21, 2016 #

9 AM

trail running 1:02:30 [3] 6.6 mi (9:28 / mi)

Rail trail with the Amigos.

Thursday Oct 20, 2016 #

10 AM

mountain bike 2:12:55 [3] 21.9 mi (6:04 / mi)

Airline Trail from Rte. 85 in Hebron to downtown Willimantic and back with 5 of the Amigos. Perfect conditions for a ride.

Wednesday Oct 19, 2016 #

9 AM

trail running 42:15 [3] 4.0 mi (10:34 / mi)

Easy pace with Amigos on the rail trail then off to MA for disc golf in Sturbridge and then Keira's cross country meet in Sterling.

Tuesday Oct 18, 2016 #

2 PM

mountain bike 56:33 [2] 6.0 mi (9:26 / mi)

Single track at Gay City.

Monday Oct 17, 2016 #

9 AM

trail running 54:20 [2] 5.0 mi (10:52 / mi)

Slow rail trail recovery run with Amigo Sam L. who had also raced yesterday, and wasn't feeling too peppy.

Sunday Oct 16, 2016 #

12 PM

trail running race 1:36:06 [4] 9.5 mi (10:07 / mi)

Groton MA Town Forest 9.5 mile trail race. First M-70 out of two. 69/102 overall. Interesting trails. Walked some of the steepest hills. Stung by yellow jackets.

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