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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  orienteering2 4:27:40 3.17 5.1
  trail running2 2:00:18 12.0(10:02) 19.31(6:14)
  hiking1 1:05:15 4.0(16:19) 6.44(10:08)
  treadmill1 36:00
  exercise bike1 15:00
  Total7 8:24:13 19.17 30.85

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Friday Oct 28, 2016 #

9 AM

trail running 1:08:10 [3] 7.0 mi (9:44 / mi)

Rail trail with Amigos.

Thursday Oct 27, 2016 #

2 PM

treadmill 36:00 [3]

3 PM

exercise bike 15:00 [3]

Wednesday Oct 26, 2016 #

9 AM

hiking 1:05:15 [2] 4.0 mi (16:19 / mi)

Walking with the Amigos at the rail trail.

Tuesday Oct 25, 2016 #

1 PM

orienteering 3:15:00 [1]

Flagging control locations at Gay City.

Monday Oct 24, 2016 #

9 AM

trail running 52:08 [3] 5.0 mi (10:26 / mi)

Rail trail with the Amigos.

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 
12 PM

orienteering race 1:12:40 [4] 5.1 km (14:15 / km)

Green course at Hurd. Best orienteering I've done in a long time.

Green - Splits

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