Training Log Archive: JHenIn the 7 days ending Jan 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 7, 2017 #
9 AM
weights 10:00 [2]
11 AM
road run 18:08 [2] 1.6 mi (11:20 / mi)
Quick test of new running shoes just as the snowfall began.
Thursday Jan 5, 2017 #
9 AM
track 8:20 [2]
4 laps of the indoor track at Star Hill. Hard surface bothered my ankle injury.
elliptical 30:00 [4]
exercise bike 15:00 [3]
Wednesday Jan 4, 2017 #
4 PM
hiking 1:06:20 [2] 4.0 mi (16:35 / mi)
Testing the ankle walking on the rail trail after work. Minor discomfort near the end of the hike. Will try a brief test run at Star Hill track tomorrow.
Monday Jan 2, 2017 #
9 AM
road run 43:50 [2] 4.0 mi (10:58 / mi)
Slow run with Amigos Kathy and Joe from Church St. to Valley Falls and back.
Sunday Jan 1, 2017 #
8 AM
trail running 1:36:31 [3] 7.5 mi (12:52 / mi)
New Year's Day trail run organized by Shenipsit Striders. Portions of the trail were so icy that I ran through the woods beside the trail. Foolishly forgot to bring ice cleats. Felt strong enough to do the 10 miles (4 laps) I had intended, but sharp pain on the inside of the right ankle stopped me at 7-1/2.