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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  trail running2 2:26:27 14.2(10:19) 22.85(6:25)
  orienteering1 1:45:30
  hiking1 1:05:19 3.6(18:09) 5.79(11:16)
  track1 28:46 3.0(9:35) 4.83(5:57)
  Total5 5:46:02 20.8 33.47

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Saturday Jan 21, 2017 #

1 PM

trail running 1:08:03 [3] 7.2 mi (9:27 / mi)

Rail trail south from Steele's Crossing to 12 mile marker in Andover and back.

Thursday Jan 19, 2017 #

11 AM

orienteering 1:45:30 [2]

At Osborndale to check usable areas for planned spring local meet.

Wednesday Jan 18, 2017 #

7 AM

track 28:46 [3] 3.0 mi (9:35 / mi)

14 laps of indoor track at Star Hill.

Tuesday Jan 17, 2017 #

1 PM

hiking 1:05:19 [2] 3.6 mi (18:09 / mi)

Trails at Schoolhouse Brook Park in Mansfield. South of Clover Mill Rd.

Monday Jan 16, 2017 #

9 AM

trail running 1:18:24 [3] 7.0 mi (11:12 / mi)

Slow run on the rail trail with Amigos Bill and Ken.

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