Training Log Archive: JHenIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
10 AM
road run race 15:53 [4] 2.0 mi (7:56 / mi)
"Cupid Made Me Do It" road race in romantic Willimantic. 17th of 104. Only 70+ male but I was ahead of all the 60+ guys. Course change was made due to slippery conditions on the footbridge that we would have crossed twice. We still had to negotiate several sections of snowy sidewalk that hadn't been shoveled. Won a delicious cupcake.
Wednesday Feb 8, 2017 #
7 AM
track 29:18 [3] 3.0 mi (9:46 / mi)
Indoor track at Star Hill before work.
Monday Feb 6, 2017 #
9 AM
road run 50:23 [3] 4.8 mi (10:30 / mi)
Church St. to Valley Falls and back with Amigos Ed and Bill.
Sunday Feb 5, 2017 #
11 AM
road run 44:27 [4] 4.0 mi (11:07 / mi)
Hill repeats on Fish and Game Road in Vernon. Shorter than last Monday's workout, but steeper.