Training Log Archive: JHen

In the 7 days ending Apr 17, 2017:

activity

time

miles

hiking

2:02:42

6.7

(18:19)

10.78

(11:23)

trail running

1:19:15

7.4

(10:43)

11.91

(6:39)

Total

3:21:57

14.1

(14:19)

22.69

(8:54)

2:02

0:00

9 AM

trail running 42:00 [3] 4.0 mi (10:30 / mi)

With Amigo Bob C at the rail trail. Had intended to do 6 miles, but didn't have it in me today.

1 PM

hiking 2:02:42 [2] 6.7 mi (18:19 / mi)

Trails in Nathan Hale SF

3 PM

trail running 37:15 [2] 3.4 mi (10:57 / mi)

Trails between Fern St. and Line St. Beaver activity has flooded part of the loop.

Note

Eighteen holes at 501 Disc Golf in Warren, MA followed by 90 minutes of meandering around Earl's Trails with three beginners.