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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  mountain bike1 1:32:22 15.8(5:51) 25.43(3:38)
  orienteering1 1:27:39 5.7(15:23) 9.17(9:33)
  trail running2 1:13:58 7.3(10:08) 11.75(6:18)
  Total4 4:13:59 28.8(8:49) 46.35(5:29)

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

10 AM

orienteering race 1:27:39 [3] 5.7 mi (15:23 / mi)

Red course at Stratton Brook. Another bloody awful performance.
C • awful 1

Red - Splits

Saturday Apr 29, 2017 #

3 PM

trail running 30:18 [3] 2.8 mi (10:49 / mi)

Trails at Porter - Howard

Thursday Apr 27, 2017 #

3 PM

mountain bike 1:32:22 [3] 15.8 mi (5:51 / mi)

Home to Bolton Notch and back by rail trail.

Monday Apr 24, 2017 #

9 AM

trail running 43:40 [3] 4.5 mi (9:42 / mi)

Rail trail with Amigos.

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