Training Log Archive: JHen

In the 7 days ending May 20, 2017:

activity

time

miles

mountain bike

2:34:00

28.9

(5:20)

46.51

(3:19)

hiking

2:04:00

5.5

(22:33)

8.85

(14:01)

trail running

58:11

5.3

(10:59)

8.53

(6:49)

Total

5:36:11

39.7

(8:28)

63.89

(5:16)

2:34

0:00

2 PM

mountain bike 2:34:00 [3] 28.9 mi (5:20 / mi)

Home to rail trail then south to the Andover covered bridge and back.

11 AM

trail running 58:11 [3] 5.3 mi (10:59 / mi)

Trails at Porter/Howard Reservoirs.

1 PM

hiking 2:04:00 [2] 5.5 mi (22:33 / mi)

Case Mountain mountain bike trails.