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Training Log Archive: JHen

In the 7 days ending Aug 12, 2017:

activity

time

miles

mountain bike

1:56:00

18.8

(6:10)

30.26

(3:50)

trail running

1:03:58

6.6

(9:42)

10.62

(6:01)

Total

2:59:58

25.4

(7:05)

40.88

(4:24)

1:56

0:00

» now

Thursday Aug 10, 2017 #

9 AM

mountain bike 1:56:00 [3] 18.8 mi (6:10 / mi)

With Amigo bikers from Performing Arts Center on Iron Horse Blvd in Simsbury to Lasalle's on Main St. in Collinsville and back. Chocolate milk shake provided the energy to make the return trip.

Monday Aug 7, 2017 #

9 AM

trail running 41:34 [3] 4.0 mi (10:24 / mi)

Slow rail trail jog with the Amigos.

6 PM

trail running race 22:24 [4] 2.6 mi (8:37 / mi)

Wickham Park Summer X-Country race series #3.

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