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Training Log Archive: JHen

In the 7 days ending Aug 19:

activity # timemileskm+m
  trail running3 2:35:27 14.5(10:43) 23.33(6:40)
  mountain bike1 1:05:00 11.5(5:39) 18.51(3:31)
  Total4 3:40:27 26.0(8:29) 41.84(5:16)

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Saturday Aug 19 #

11 AM

mountain bike 1:05:00 [3] 11.5 mi (5:39 / mi)

Airline Rail Trail and roads near the Salmon River. Had intended to follow the ride on this muggy day with a swim in the river, but the swimming hole I had parked near was occupied by a fat, naked guy, so no go.

Friday Aug 18 #

9 AM

trail running 1:02:40 [3] 6.0 mi (10:27 / mi)

With Amigos Mike B. and Bob C. Too humid.

Monday Aug 14 #

6 PM

trail running race 22:54 [4] 2.6 mi (8:48 / mi)

Wickham Park summer series race #4.

Sunday Aug 13 #

10 AM

trail running 1:09:53 [3] 5.9 mi (11:51 / mi)

Woods roads and single track in Goodwin State Forest with Rich.

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