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Training Log Archive: JHen

In the 7 days ending Aug 26:

activity # timemileskm+m
  trail running3 1:33:54 10.0(9:23) 16.09(5:50)
  hiking1 54:10 3.4(15:56) 5.47(9:54)
  Total4 2:28:04 13.4(11:03) 21.57(6:52)

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Friday Aug 25 #

9 AM

trail running 36:58 [3] 4.0 mi (9:15 / mi)

Rail trail with Amigos.

Thursday Aug 24 #

11 AM

trail running 34:00 [3] 3.4 mi (10:00 / mi)

Trails at Porter and Howard Reservoir.

Wednesday Aug 23 #

6 PM

hiking 54:10 [2] 3.4 mi (15:56 / mi)

Case Mtn. trails with my REGAINE pack.

Monday Aug 21 #

6 PM

trail running race 22:56 [4] 2.6 mi (8:49 / mi)

Wickham Summer X-C series #5. 2nd 70+ for this race and for the series to fellow Amigo Steve T. Steve got me by 1 second this race and a total of 32 seconds for the series.

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