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Training Log Archive: JHen

In the 7 days ending Sep 2:

activity # timemileskm+m
  hiking2 8:46:21
  trail running2 1:38:05 9.9(9:54) 15.93(6:09)
  Total4 10:24:26 9.9 15.93

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Saturday Sep 2 #

12 PM

hiking race 4:45:21 [3]

CNYO Regaine
7 PM

hiking race 4:01:00 [3]

CNYO Regaine

Monday Aug 28 #

9 AM

trail running 37:40 [3] 4.0 mi (9:25 / mi)

Rail trail with Amigos Bob W., Bob L. and Lee P.

Sunday Aug 27 #

9 AM

trail running 1:00:25 [3] 5.9 mi (10:14 / mi)

Trails from Bolton Notch to Valley Falls and back with Rich.

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