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Training Log Archive: JHen

In the 7 days ending Sep 9:

activity # timemileskm+m
  trail running3 2:55:18 14.45(12:08) 23.25(7:32)
  road run1 28:15 3.1(9:07) 4.99(5:40)
  Total4 3:23:33 17.55(11:36) 28.24(7:12)

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Saturday Sep 9 #

9 AM

trail running race 1:16:48 [4] 6.2 mi (12:23 / mi)

Run For The Woods 10K trail race at Sessions Woods.

Friday Sep 8 #

9 AM

trail running 47:30 [2] 4.0 mi (11:53 / mi)

Run/walk with Amigo Mike T.

Thursday Sep 7 #

6 PM

road run 28:15 [3] 3.1 mi (9:07 / mi)

Run home from Bolton Motors after dropping the car off.

Monday Sep 4 #

9 AM

trail running 51:00 [3] 4.25 mi (12:00 / mi)

Rail trail with Amigo Sam L.

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