Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Oct 15, 2017:

activity

time

miles

orienteering

1:40:57

4.81

(20:59)

7.74

(13:02)

trail running

42:16

4.0

(10:34)

6.44

(6:34)

Total

2:23:13

8.81

(16:15)

14.18

(10:06)

0:54

0:00

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Sunday Oct 15, 2017 #

10 AM

orienteering race 54:10 [3] 3.4 km (15:56 / km)

Held it together until #7 where I should have just gone straight at it, but went way too low looking for a trail jct. that I never found and had to climb back up to the control. Lost 4 min. Second to Charlie again. Still the best two back to back national meet races I've ever had.

Sunday - Brown X - Splits

Saturday Oct 14, 2017 #

12 PM

orienteering race 46:47 [3] 2.7 mi (17:20 / mi)

Slow but error free. 2nd M70 to Charlie. First time on this map, but the horror stories I heard about it from others led to extreme caution and it worked.

Saturday - BrownX - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash

Monday Oct 9, 2017 #

9 AM

trail running 42:16 [3] 4.0 mi (10:34 / mi)

Rail trail with the Amigos.

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