Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  trail running2 1:13:28 8.0(9:11) 12.88(5:42)
  track1 30:00
  Total3 1:43:28 8.0 12.88

«»
0:46
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 4, 2017 #

12 PM

track 30:00 [3]

Tolland HS track Slow mile warm up then 5 x 200 54,50,49,48,45 and 2 x 400 1:50, 1:45 then half mile jog.

Friday Nov 3, 2017 #

9 AM

trail running 46:30 [3] 5.0 mi (9:18 / mi)

Rail trail with Amigos Kathy and Rachel

Thursday Nov 2, 2017 #

4 PM

trail running 26:58 [3] 3.0 mi (8:59 / mi)

Out and back on the rail trail from Tunnel Road.

« Earlier | Later »