Training Log Archive: JHenIn the 7 days ending Nov 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 18, 2017 #
10 AM
trail running race 29:23 [3] 3.1 mi (9:29 / mi)
Turkey Can Can trail race at Ekonk Hill Farm in Sterling. Muddy trails through pasture and corn fields with post-harvest corn stalks for extra tripping hazard. Maybe my slowest 5K ever.
Friday Nov 17, 2017 #
9 AM
trail running 53:44 [3] 5.0 mi (10:45 / mi)
Easy 5 miles with Amigo Ray on the rail trail.
Thursday Nov 16, 2017 #
3 PM
trail running 34:26 [3] 3.5 mi (9:50 / mi)
Porter and Howard Reservoir trails.
Monday Nov 13, 2017 #
9 AM
trail running 42:07 [3] 4.5 mi (9:22 / mi)
Rail trail with Amigos.
Sunday Nov 12, 2017 #
10 AM
trail running race 28:29 [4] 3.1 mi (9:11 / mi)
Strides for Scholars 5K in Union, CT- Bigelow Hollow SP. One mile on pavement and the rest on "trail" (rough gravel roadway) 1st M70.