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Training Log Archive: JHen

In the 7 days ending Nov 18:

activity # timemileskm+m
  trail running5 3:08:09 19.2(9:48) 30.9(6:05)
  Total5 3:08:09 19.2(9:48) 30.9(6:05)

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Saturday Nov 18 #

10 AM

trail running race 29:23 [3] 3.1 mi (9:29 / mi)

Turkey Can Can trail race at Ekonk Hill Farm in Sterling. Muddy trails through pasture and corn fields with post-harvest corn stalks for extra tripping hazard. Maybe my slowest 5K ever.

Friday Nov 17 #

9 AM

trail running 53:44 [3] 5.0 mi (10:45 / mi)

Easy 5 miles with Amigo Ray on the rail trail.

Thursday Nov 16 #

3 PM

trail running 34:26 [3] 3.5 mi (9:50 / mi)

Porter and Howard Reservoir trails.

Monday Nov 13 #

9 AM

trail running 42:07 [3] 4.5 mi (9:22 / mi)

Rail trail with Amigos.

Sunday Nov 12 #

10 AM

trail running race 28:29 [4] 3.1 mi (9:11 / mi)

Strides for Scholars 5K in Union, CT- Bigelow Hollow SP. One mile on pavement and the rest on "trail" (rough gravel roadway) 1st M70.

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