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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  trail running4 2:39:40 16.1(9:55) 25.91(6:10)
  orienteering1 1:14:38 2.8(26:41) 4.5(16:35)
  Total5 3:54:18 18.9(12:24) 30.41(7:42)

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Sunday Nov 19, 2017 #

Event: WCOC Tarrywile Park
 
11 AM

orienteering race 1:14:38 [4] 4.5 km (16:35 / km)

Green course at Tarrywile. I should stick to disc golf.

Green - Splits

Saturday Nov 18, 2017 #

10 AM

trail running race 29:23 [3] 3.1 mi (9:29 / mi)

Turkey Can Can trail race at Ekonk Hill Farm in Sterling. Muddy trails through pasture and corn fields with post-harvest corn stalks for extra tripping hazard. Maybe my slowest 5K ever.

Friday Nov 17, 2017 #

9 AM

trail running 53:44 [3] 5.0 mi (10:45 / mi)

Easy 5 miles with Amigo Ray on the rail trail.

Thursday Nov 16, 2017 #

3 PM

trail running 34:26 [3] 3.5 mi (9:50 / mi)

Porter and Howard Reservoir trails.

Monday Nov 13, 2017 #

9 AM

trail running 42:07 [3] 4.5 mi (9:22 / mi)

Rail trail with Amigos.

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