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Training Log Archive: JHen

In the 7 days ending Jan 27:

activity # timemileskm+m
  track1 55:15 5.15(10:44) 8.29(6:40)
  road run1 49:05 5.0(9:49) 8.05(6:06)
  exercise bike1 30:00
  weights1 20:00
  disc golf2 2
  Total5 2:34:22 10.15 16.33
  [1-5]3 2:34:20

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Saturday Jan 27 #

2 PM

disc golf 1 [0]

Rapscallion in Sturbridge with Rich

Friday Jan 26 #

9 AM

track 55:15 [3] 5.15 mi (10:44 / mi)

Star Hill with Runray

Monday Jan 22 #

2 PM

exercise bike 30:00 [3]

At the Y

weights 20:00 [2]

Sunday Jan 21 #

10 AM

disc golf 1 [0]

Cross Farms in Tolland with Rich
1 PM

road run 49:05 [3] 5.0 mi (9:49 / mi)

Bolton Road Race course. Mile 5 (The Hill) in 10:51.

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