Training Log Archive: JHenIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 2, 2018 #
10 AM
track 1:00:38 [3] 6.0 mi (10:06 / mi)
Indoor track at Star Hill with Amigos Ray, Steve and Bob D.
Thursday Feb 1, 2018 #
3 PM
hiking 1:10:39 [2] 3.6 mi (19:37 / mi)
Outer trail loop at Porter and Howard
Wednesday Jan 31, 2018 #
7 AM
track 49:12 [2] 3.0 mi (16:24 / mi)
Walking on the indoor track at Star Hill before work.
Monday Jan 29, 2018 #
2 PM
elliptical 20:00 [3]
exercise bike 20:00 [3]
weights 15:00 [2]
Sunday Jan 28, 2018 #
8 AM
hiking 37:12 [3] 2.3 mi (16:11 / mi)
Early hike to enjoy the mild weather.
11 AM
weights 10:00 [2]
2 PM
road run 48:03 [3] 5.0 mi (9:37 / mi)
Bolton Road Race course. Mile 5 in 10:33.