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Training Log Archive: JHen

In the 7 days ending Feb 3:

activity # timemileskm+m
  track2 1:49:50 9.0(12:12) 14.48(7:35)
  hiking2 1:47:51 5.9(18:17) 9.49(11:22)
  road run1 48:03 5.0(9:37) 8.05(5:58)
  weights2 25:00
  exercise bike1 20:00
  elliptical1 20:00
  Total7 5:30:44 19.9 32.03

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SuMoTuWeThFrSa

Friday Feb 2 #

10 AM

track 1:00:38 [3] 6.0 mi (10:06 / mi)

Indoor track at Star Hill with Amigos Ray, Steve and Bob D.

Thursday Feb 1 #

3 PM

hiking 1:10:39 [2] 3.6 mi (19:37 / mi)

Outer trail loop at Porter and Howard

Wednesday Jan 31 #

7 AM

track 49:12 [2] 3.0 mi (16:24 / mi)

Walking on the indoor track at Star Hill before work.

Monday Jan 29 #

2 PM

elliptical 20:00 [3]

exercise bike 20:00 [3]

weights 15:00 [2]

Sunday Jan 28 #

8 AM

hiking 37:12 [3] 2.3 mi (16:11 / mi)

Early hike to enjoy the mild weather.
11 AM

weights 10:00 [2]

2 PM

road run 48:03 [3] 5.0 mi (9:37 / mi)

Bolton Road Race course. Mile 5 in 10:33.

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