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Training Log Archive: JHen

In the 7 days ending Feb 10:

activity # timemileskm+m
  hiking1 2:04:00 4.8(25:50) 7.72(16:03)
  track2 1:46:54 9.8(10:54) 15.77(6:47)
  road run1 48:25 5.1(9:30) 8.21(5:54)
  Total4 4:39:19 19.7(14:11) 31.7(8:49)

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Saturday Feb 10 #

1 PM

hiking 2:04:00 [2] 4.8 mi (25:50 / mi)

Bushwhack from Birch Mtn Rd. to Coop Rd. and back. Trails too icy for hiking.

Friday Feb 9 #

9 AM

track 51:12 [3] 4.9 mi (10:27 / mi)

Indoor track at Star Hill with Amigo Bob C.

Monday Feb 5 #

9 AM

track 55:42 [3] 4.9 mi (11:22 / mi)

Indoor track at Star Hill.

Sunday Feb 4 #

11 AM

road run 48:25 [3] 5.1 mi (9:30 / mi)

Birch Mountain Rd.

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