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Training Log Archive: JHen

In the 7 days ending Feb 17:

activity # timemileskm+m
  hiking1 2:16:00 4.3(31:38) 6.92(19:39)
  track1 29:08 3.0(9:43) 4.83(6:02)
  Total2 2:45:08 7.3(22:37) 11.75(14:03)

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Saturday Feb 17 #

8 AM

hiking 2:16:00 [2] 4.3 mi (31:38 / mi)

Hockanum River trail in Vernon and Ellington.

Monday Feb 12 #

9 AM

track 29:08 [3] 3.0 mi (9:43 / mi)

Indoor track at Star Hill.

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