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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Apr 28:

activity # timemileskm+m
  orienteering2 3:49:17 2.42 3.9
  mountain bike1 2:10:30 20.5(6:22) 32.99(3:57)
  trail running2 1:59:42 11.5(10:25) 18.51(6:28)
  Total5 7:59:29 34.42 55.4

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Saturday Apr 28 #

12 PM

orienteering race 1:11:17 [4] 3.9 km (18:17 / km)

18:44 of errors. Finally got my head on straight for the last 5 controls. Will be playing catch up on Sunday.

Friday Apr 27 #

9 AM

trail running 40:15 [3] 4.0 mi (10:04 / mi)

Rail trail with Amigos Janice T and Joe A

Thursday Apr 26 #

11 AM

mountain bike 2:10:30 [2] 20.5 mi (6:22 / mi)

Home to Steele's Crossing and back via rail trail with Amigos.

Monday Apr 23 #

9 AM

trail running 1:19:27 [3] 7.5 mi (10:36 / mi)

Rail trail with Amigo Lee P.

Sunday Apr 22 #

12 PM

orienteering 2:38:00 [2]

Flagging control locations for Paugussett meet.

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