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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 19:

activity # timemileskm+m
  hiking1 4:15:00
  orienteering1 2:40:35
  mountain bike1 2:12:00 17.0(7:46) 27.36(4:49)
  Total3 9:07:35 17.0 27.36

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Saturday May 19 #

9 AM

hiking 4:15:00 [3]

Various trails in Grayson Highlands State Park in Mouth of Wilson, VA. Foggy to start, but cleared later for great views. Saw several of the resident "wild" horses close up. Hike included a short section of the AT.

Friday May 18 #

10 AM

mountain bike 2:12:00 [2] 17.0 mi (7:46 / mi)

Virginia Creeper Trail from Whitetop to Damascus VA in a downpour for most of the way.

Sunday May 13 #

10 AM

orienteering race 2:40:35 [4]

Billygoat. Got my 24th shirt. Accidentally skipped #8. Duh! Enjoyed the company of Kirk Lauri for most of the race.

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