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Training Log Archive: JHen

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  hiking2 4:15:43 7.0 11.27
  trail running1 50:10 5.0(10:02) 8.05(6:14)
  Total3 5:05:53 12.0 19.31

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Friday May 25, 2018 #

9 AM

trail running 50:10 [3] 5.0 mi (10:02 / mi)

Rail trail with Amigo Big Ed. Last mile in 8:30

Thursday May 24, 2018 #

11 AM

hiking 2:55:43 [2] 7.0 mi (25:06 / mi)

Nipmuck Trail from Rte 171 north to the northern tip of Breakneck Pond and then south back to the start by other trails with Rich.

Sunday May 20, 2018 #

9 AM

hiking 1:20:00 [3]

Trails on Mt. Jefferson in Jefferson NC. Steep and slippery climbs to great views.

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